Is your hairbrush full of hair? Do you notice a thinning portion in your crowning glory? Maybe it’s time that you become bothered by hair loss. Take action today and try these tips to prevent hair loss. We’ve listed six easy steps you can take to prevent hair loss.
1. Stay away from stress.
Mental stress can stimulate the production of free radicals which destroys your healthy cells. The antioxidants, vitamins C and E, selenium and beta carotene in your system will work together to combat these free radicals. But these same nutrients are important for hair growth. If you are under extreme stress, your system will consume a large amount of protein. And protein makes up most of our hair. So if stress will deplete the nutrients and protein in your body, what do you think will happen to your hair?
2. Eat healthy.
Diet is an important factor in hair loss because, without enough and proper nutrients, your skin and hair will be the first ones to suffer. Prevent hair loss by consuming food rich in zinc, vitamins A, C, E and B-complex, omega-3 fatty acids and proteins. This means adding carrots, whole grains, green leafy vegetables, oysters, citrus fruits, nuts, and fish in your diet.
3. Get your scalp back in its good condition.
Strip our pore-clogging sebum, pollution and product residues from your scalp. Keep your scalp clean all the time. Give your scalp a fresh new start by keeping it as clean and fresh as a baby’s. Boost the blood circulation in your scalp through massage.
4. Be gentle with your hair.
Tight ponytails, braids, corn-rows and other hair styling methods can lead to hair loss. Heat also weakens hair proteins and chemicals in hair dyes damage your tresses. Prevent hair loss by slowing down on hair coloring and don’t subject your hair to frequent heating and drying procedures.
5. Take the time to really check the condition of your hair.
Observe the amount of hair you see in your brush. If you think the amount increases as days pass, consider a professional diagnosis. This may not seem like a typical tip to prevent hair loss but this tip can certainly do wonders. Remember, prevention is always better than cure.
6. Do your homework and understand hair loss and hair growth.
If you are aware of the reasons behind hair loss, you are most likely to take action and do the things to prevent it. Hair loss may be triggered by a number of factors including stress, pregnancy, aging, and genetics. If you know even just a little bit of the science behind hair growth, you’d easily know what to do when you experience something abnormal in your scalp or hair.
All of us dream of having beautiful locks and, honestly, that isn’t too hard to achieve. Hair fall is a common problem that can be treated and hair loss is definitely something that can be avoided. Consider these six easy tips to prevent hair loss and you never have to experience distressing baldness or excessive hair fall.
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